This entry was posted on Wednesday, August 12th, 2009 at 20:40 and is filed under justdrew Personal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
justdrew
Interactive musings from a creative technophile
Day 1 AI plan
Adonis Index 1.275
Okay, today was another busy day with work projects, but I tried to jump into this nutrition plan.
I did all that shopping, now let’s see what the daily execution is like.
Looking over the plan, I was shocked to see only 1,800 calories on the line next to day’s total. Shit. You mean I’m gonna starve on this diet? Not sure that’s gonna work.
The thing I really liked about my approach to nutrition was that I didn’t have to count calories and I could live with the diet. Always eating my fill (of mostly healthy choices) meant I was never hungry. It also meant I usually had lots of options- including eating out.
This plan’s going to be a real challenge to stay on target with a meal out (other than the once-a-week free meal). But I’m committed to keeping up with this for the 12 week plan. Not sure how that’s going to work during my week on the road at the end of the month, but we’ll see.
Worked through my workout today and missed a couple snacks, but this diet plan has some great food combinations. I guess I’d say I stuck to 80% of the plan.
Oh yeah, those calories are plenty. I can barely work through the volume of food in one of these meals. I feel full and I’ve missed a couple snacks, so even when I’m working out again, I have a feeling that I’ll still be feeling satisfied.
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